Run Achy Feet? Try This

Aching Feet? One of the runners I coach had been experiencing foot soreness following long runs. If you’re an avid runner, walker, or other athlete who spends a lot of time on their feet, you have pro…

5 Important Nutrients You Could Be Lacking

In today’s Western society there really shouldn’t be any reason for vitamin deficiencies but due to poor dietary habits we may still find that we are not getting all the correct nutrients we require f…

Top 8 Disgusting Facts About Fast Food

What you know about fast food is probably bad enough. What you don’t know may be even worse. The realities of processed foods are becoming more mainstream. Let us look behind the curtain…be forewarned…

The Connection between Food and Soul

“We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.” – Adelle Davis Have you had moments where you have eaten enough food but you end …