5 Ways to Help Yourself Drink More Water

This is a scenario that many of you might have faced and taken note and acted on it or it might be happening to you right now and here is what you need to do! A couple of months ago when I would get u…

5 Meaningful Methods of Meditation

There’s a myriad of methods for meditation. Some are easy and some are difficult. All require daily practice to perfect. Here are five of the most popular methods of meditation and what they each brin…

How to Enslave People With Addiction

Be it drugs, alcohol, porn, overeating or whatever your personal addiction, put an abuser in a playground and see what happens. You’ve probably heard about those addiction studies with caged lab rats,…

Art as a Therapy for your Mind and Soul

“The task of therapy is not to eliminate suffering but to give a voice to it, to find a form in which it can be expressed. Expression is itself transformation; this is the message that art brings. The…

Why Forgiveness Is Power

“To forgive is the highest, most beautiful form of love. In return, you will receive untold peace and happiness.” ~ Robert Muller Do you consider yourself to be a forgiving or resentful person? If som…