Everyone has heard about covering the eyes with cucumber slices or coating the face with a yogurt mask, but not all foods are associated with beauty treatment.
For example, potatoes are almost always associated with dirt and fries and rarely do people know that they have numerous benefits for the skin.
To utilize the benefits of potatoes, you do not have to put them in a soup, but straight on the skin instead.
How It Works
Potatoes contain a lot of vitamins and minerals that are essential for maintaining your skin bright and healthy. You can make use of these compounds by eating increased amounts of potatoes or applying them onto your skin.
Vitamin B: all vitamins from the B group work together to protect your skin from sun damage and wrinkles. Vitamin B also serves as protection from discoloration, seborrheic dermatitis, and dry lips. The seborrheic dermatitis is an inflammatory skin infection that leads to moist and scaly appearance of your skin.
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Vitamin C: this vitamin is fundamental for the health of our skin as it regulates the synthesis of collagen, a structural protein vital for the health of the joints and the firmness of the skin. Vitamin C also has antioxidant effects and it protects your body from free radicals, it prevents the occurrence of photodamage and it treats it, it accelerates the process of wounds healing, it treats acne and it keeps the dry skin moisturized.
Iron: lack of iron can cause your skin appear lack-luster and gray. That is why it is important that you take in enough iron in your diet and make sure your skin retains its natural glow.
Phosphorus: this is another vital mineral responsible for the growth, the maintenance, and the process of reparation of all cells and tissues. Taking in consideration that this mineral boosts the process of skin regeneration, your skin will look much younger if you take this vitamin on a regular basis.
Calcium: as an individual gets older, they lose significant amounts of valcium in the skin and experience more skin diseases like Darier disease, psoriasis, Hailey-Hailey, and atopic dermatitis. This mineral also adds to the health of your skin and the process of maintaining it moisturized.
Potassium: the process of building up connective tissue requires potassium. This mineral is also needed for treating skin lesions, curing acne, and preventing premature aging.
Copper: copper is a mineral that maintains your skin firm by triggering the production of collagen and elastin. It also helps the production of skin plumping hyaluronic acid.
How To Use
Potatoes can be used sliced or shredded, or in the form of potato juice (made from the entire potato with the skin). They should be then placed directly on the skin.
The potato slices or the potato juice should be applied evenly on clean, dry skin and left on for about five to ten minutes.
In the end, the skin should be rinsed with warm water and patted dry. You can practice this treatment every day, as it is completely natural, mild and safe.