Everyone knows how beneficial bananas are, but few of us know that banana peel is no less important.
In some countries in the world, like India, people do not throw the banana skin after eating the banana, as it has nutritional benefits. This practice lasts for years and years.
HERE IS HOW TO USE THE BANANA PEEL:
1. Banana peel for teeth whitening
Take the banana peel and rub its inner side against your teeth. Do this for two weeks, every day, and very soon, you will see the positive results.
2. Remove skin warts
In case you have warts on your skin, you should know that you can easily solve this issue using a banana peel. It will efficiently get rid of the skin warts and prevent their future occurrence too.
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3. Acne and wrinkle-free
When it comes to skin care in general, banana is very beneficial. This is due to the fact that bananas contain a lot of antioxidants and anti-aging properties. Bananas effectively moisturize and nourish the skin. Therefore, take a banana peel and rub it onto your skin, particularly on the irritated and problematic areas and let it stay on for about 30 minutes.
4. Curing psoriasis
Sadly, this is a skin disease that cannot be completely cured with banana peel, however, banana can still soothe the symptoms of psoriasis.
5. Banana peel as an analgesic
Take a banana peel and rub it against the aching spots on your body. It has great analgesic properties.
6. Banana peel for losing weight
We all know that bananas are rich in potassium. However, not many people know that great amounts of this potassium are found in the banana peel as well. Actually, nearly 40 percent of the potassium in the banana is concentrated into its peel.
If you want to reduce your weight, you need to take in this mineral. This mineral speeds up the metabolism, so it provides you the opportunity to burn more calories and the energy your muscles require. The more energy you have, the more active you are.
Moreover, banana peel is rich in other nutrients as well, including antioxidants, B vitamins, fiber, vitamin A, etc.
Actually, banana peel contains more fiber than the banana itself. Fiber is a very important ingredient, especially if you want to lose weight, as it keeps you full for longer.
Now we are aware that banana peel has numerous and incredible weight loss benefits. This is not something new or strange. Try this banana peel recipe we give you and you will start wondering why the heck you have been throwing away the skin in the trash your entire life.
Bananas Skin with Black-Eyed Peas
- Half a cup of black eyed peas (if you use fresh one, soak it overnight)
- 4 green banana peels
- Half a teaspoon of mustard seeds
- One teaspoon of turmeric
- Two teaspoons of coconut oil
- One-lime juice
- Two tablespoons of unsweetened grated coconut
How to prepare:
- Chop the banana peels into tiny pieces and boil them in some water together with the dash of salt and the turmeric. If you do not want the sap to stick to the pot, add a couple of drops of oil to the water. Once the mixture comes to a boil, simmer it until the skins soften. Strain the mixture and keep the water for a later use (you can use it for cooking rice or you can use it as a base for soup).
- If the black-eyes peas you use is fresh, boil it until it becomes soft. If it is canned, just rinse it and strain the beans
- Take a skillet or a frying pan and heat the coconut oil on medium heat. Add the mustard seeds and cook both of the ingredients until the seeds start popping
In the end, add the boiled peels and the black-eyes peas to the mustard seeds and the coconut oil mixture and cook everything for about five minutes. Then, remove the mixture from the heat and stir in coconut. Finally, add the salt (according to your taste) and the lime juice, and serve.
Green or yellow banana peel?
Ripe bananas contain more cancer-fighting properties than green ones, and they are very beneficial when it comes to triggering your body to create white blood cells.
However, if you want to reduce your body weight, you should use green peels, since they contain more probiotics. Probiotics are ingredients that aid the digestive tract. Moreover, it has been scientifically proven that green peels increase the levels of serotonin and dopamine in the body.
You may not want to consume the peel, but you can use several tricks to this end.
For instance, make yourself a smoothie. Remove the ends from the peel and put the peel in a blender. Then, add some coconut milk, cinnamon, ice, and any other ingredient you like to use. If you choose to make a smoothie, we recommend that you use yellow banana peels, as they are sweeter and have more of the banana flavor.
Another way in which you can use banana peels is to make a tea from ripe banana peels. Before starting the preparation process, remove the ends of the peel and boil it in a pot for nearly ten minutes. Strain the tea and enjoy drinking it. You can also add some honey to it if you want to sweeten it and improve the flavor.
Nevertheless, when it comes to cooking, green banana peels work better. Use them to make chutneys or curries, or you can even use them instead of potatoes. You just need to be inventive and creative. Feel free to make some experiments and enjoy the benefits of it.
In addition, make sure that the bananas you use are organic. Also, prior to using them, clean the bananas and their peels thoroughly.