If you have had troubles falling asleep at least once in your lifetime, you are aware of the torture caused by insomnia.
The tossing, the turning, the staring in the dark, and the fatigue that follows the next day are really unpleasant and are simply better to be solved on time.
If you are familiar with this issue and you have spent many nights not being able to fall asleep, you should find a solution to your problem because it will affect your abilities and your health.
Here is a recipe for a delicious tea that will help you put an end to all those tiring episodes at night, since it will improve your sleeping patterns totally.
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Irregular sleeping patterns and insomnia can be the result of various factors, but in most cases, these factors include stress, depression and anxiety.
People who worry all the time about their loved ones, their children, their work, some illness, or about the future are more prone to the problems of this kind.
Furthermore, insomnia may sometimes be the result of the use of some medications, such as the ones for blood pressure regulation, the heart medicines, antihistamines, and the painkillers.
There are medications that at the beginning make you feel drowsy, and this feeling of drowsiness is followed by anxiety or frequent bathroom trips.
In addition, some latest researches show that even the screens from our laptops and phones impact our sleep, so you should avoid using your phone at least twenty minutes before you go to sleep.
However, you should know that sleeping pills actually are not beneficial at all. This is confirmed by the fact that half of the population in America suffers from insomnia. These medications provide short-term effects only, but are not able to solve the problem in general and bring the sleeping patterns in order.
Banana Tea – recipe
This is a recipe for an organic, tasty, banana tea, which is every beneficial sleeping remedy that will help you solve your sleeping disorders.
Have you known that bananas, their peels in particular, are loaded with potassium and magnesium, minerals that relax the muscles? The magnesium is additionally beneficial as it prevents sleep disturbances.
Still, do not forget to use 100 percent organic bananas only. If the bananas you buy are not organic, they are high in harmful chemicals.
The process of preparation of this tea will only take you ten minutes. Drink this tea every night, an hour prior to going to sleep.
- One small pot of water
- One organic banana
- One dash of cinnamon (to taste)
Start by cutting off the ends of the banana and then put the unpeeled banana in the pot with the boiling water. let it boil for about ten minutes and then strain the mixture with a colander.
Pour the strained liquid into a mug, and your tea is prepared. You can sprinkle some cinnamon over the tea in the end if you want to enrich the flavor. Enjoy your tea.
You will love this delicious dessert that will relax all of your senses and give you a soothing sensation.