I am Mr Jones. Just under 2 weeks ago, I decided I needed to increase my weight by 5Kgs.
This may appear strange to you because most people are instead looking to loose weight.
Now the thing is, for the last 8 years I have weighed 72Kgs which I feel is a bit on the “light side” for a man.
No matter how hard I tried in the past I never gained weight and this is compounded by the fact that I generally do not eat as much as most men do. I have very little appetite.
This time around, I am determined not to fail. I will get my 5Kgs. So I needed a plan, one which works.
It is this plan I will share with you today. My plan doesn’t require me to change my lifestyle or eating habits by much as you will read below.
This is the most important part of the plan which will result in weight gain.
Before trying to gain weight, the very first thing I did was a mini body detox. I drank a litre of Aloe Vera Gel in 3 days, eating just fruits and vegetables during those 3 days.
I did this to cleanse my system of all the toxins and waste that may block my weight gain. Aloe Vera Gel has the following properties.
- Beneficial effect on bowel function. Means easy elimination of waste.
- Assists in health digestion, promoting the effective absorption of nutrients into the blood stream.
- Balances the gut flora.
- Contains minerals like calcium, sodium, potassium, iron, magnesium and zinc which are essential for gaining muscle mass.
- Promotes good health. Contains vitamins B, C, E and Folic acid as wells as 19 of the 20 amino acids. For the benefits of drinking Aloe Vera Gel, click this link.
After the 3 days, I reduced my dosage of Aloe Vera Gel to 60ml a day.
I must admit that I am not the biggest fan of eating fruits and vegetables, that is why I love Forever Kids.
Forever Kids is a phytonutrient, resulting from the combination of nutrients and multivitamins extracted from carrots, broccoli, spinach, cabbage, apples, cranberries, tomatoes, citrus fruit to name a few. It is very essential for boosting appetite.
I take 4 chewable tablets a day.
Forever Bee Pollen is a super-food, a multivitamin and multi-mineral supplement. It is a powerful energy booster and aids in digestion.
It contains minerals, vitamins A, B, C, D, E, K, 22 amino acids, enzymes and co-enzymes, carbohydrates, proteins, plant-source fatty acids. There is more nutrients per calorie in Bee Pollen than any other nutritional supplement.
Therefore, bee pollen is essential for adding more nutrients to what I already get from the food I eat.I take 4 chewable tablets a day.
This can serve as an extra meal. Forever Lite (which is a shake) gives the body a nutritious dose of vitamins, minerals, protein and carbohydrates.
Each shake contains 18 amino acids (including all 8 essential ones), iron, selenium, chromium, iodine, soluble and insoluble fibre, antioxidants vitamins B, A and E and fructose.
It is rich in proteins for bodybuilding, growth and repair. 2 servings a day provide 100% of the recommended daily allowance of vitamins and minerals.
I mix one scoop of Forever Lite with 300ml whole milk and honey. I do this 2 times a day after my breakfast and dinner.
I intend to gain 5Kgs of weight which should be principally muscle mass and not fat. That is why I drink ARGI+.
One scoop in 240ml of water before a work out session or either in the morning or before bedtime is very essential. For more about the benefits of ARGI+ click here.
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I try to do the recommended 30 mins of moderate intensity exercise everyday. My core exercises include:
80-160 push ups
40 ab crunches
3 40 second planks
30 jumping jacks.
Although I did not need to deviate from my “eat 2 times a day” habit, I have gained 2Kgs in under 2 weeks so far.
At this pace, I should hit my target weight of 77Kgs in under 2 months.
There you have it, the secret to gaining “healthy” weight.