Smoothies have become incredibly popular over the last 5 years. They are definitely a healthier meal than the usual snacks. The best part is that they are significantly beneficial for our health.
All you have to do is find the right ingredients and you are ready to prepare you vitamin bomb.
For that purpose, we have a powerful combination of extremely healthy ingredients. All the ingredients included in this recipe are well-known for the many health benefits they offer.
Just blend them together, and you can enjoy your smoothie and experience all the benefits.
But first, let’s find out more about the ingredients:
The turmeric boosts your immune system, reduces inflammation, and detoxifies your body. It possesses potent antibiotic, antioxidant, and antiviral properties.
Moreover, it can effectively relieve all types of pain. Due to its medicinal properties, turmeric is known as the holy in India.
Pineapples contain bromelain, a natural digestive enzyme that can help our digestive system to effectively absorb and break down nutrients from the food.
What is more, bromelain has the ability to reduce inflammation and treat inflammatory bowel conditions. Because of this, this fruit provides natural joint pain relief.
3. Chia Seeds
Chia seeds are rich in protein, carbohydrates, and dietary fiber. These seeds are packed with omega-3 fatty acids. Furthermore, chia seeds are an excellent source of fats.
4. Coconut water
Coconut water can effectively treat various health conditions. According to various studies, it possesses potent antibacterial, antiviral, anti-inflammatory, and antioxidant properties.
It has the ability to regulate blood pressure, blood sugar and cholesterol levels. Moreover, it can boost energy levels.
5. Maca powder
Maca powder is an excellent source of vitamins, minerals, antioxidants, enzymes, and amino acids.
Pepper is a great anti-inflammatory agent. It has a high content of dietary fiber, potassium, vitamin K, C, and iron. It helps our body to absorb curcumin more effectively.
The lime is known for its potent antioxidant properties. It aids digestion and it comes with no adverse effects.
This super-healthy food has many medicinal properties. It is extremely beneficial for our health in general. It contains vitamins, minerals, amino acids, and other nutrients, and it has no added cholesterol.
Recipe for smoothie
- 1 tsp of turmeric powder or freshly grated
- 1 cup of diced pineapple
- ½ lime (peeled)
- 1tbsp of Chia seeds
- 1tbsp of shredded coconut
- 1 cup of water or coconut water
- Maca powder (optional)
- A dash of black pepper
Blend all the ingredients and enjoy your smoothie!