Half of the female population is trying to lose weight by using diets. They look for one that lasts for a short time but is also effective. The 12-day diet plan, in this case, is a perfect option. Using this diet you can lose up to 10 pounds in 12 days!
THE MAIN RULES ARE
- Not to eat 4 hours before you go to sleep.
- Use oils such as olive, sesame or flax seed oil.
- For the 12 days keep to a light menu from 3 to 5 days.
- Drinking water and herbal tea is necessary for your metabolism while on this diet.
1.Dairy day: kefir, plain yogurt, buttermilk;
2.Fruit day (e.g. 4-5 oranges);
3.Cottage cheese day (1⁄2 pound);
4.Vegetable day (e.g. vegetable ragout);
5.Chocolate day (1 bar);
6.Apple day (3 pounds);
7.Fresh vegetable juice day (4 cups + salad);
8.Cheese day (12 oz);
9.Broiled meat day (15 oz);
10.Cottage cheese day (1⁄2 pound)
11.Fruit day (e.g. plum or apricot);
12.Vegetable salad day.