Everyone wants to have a flat stomach, however many people struggle with this problem nowadays. Good diet is a must to achieve this, but you also need to do proper exercises. So, in this article we will show you 9 great exercises to tone your abs and have flat stomach. The best thing about them is that you don’t need to buy additional equipment and it will take only 10 minutes of your time.
Watch the video below for more details:
To do this exercise, put a mat on the floor and lie down on it on your back. Then, straighten your legs so they are looking at the ceiling. Put your hands on the sides. Slowly bring your legs downwards, however don’t let them touch the floor. Get your knees to your chest and repeat. Do it for half a minute before resting.
Lie down on the mat, but instead of going down like in exercise 1, lower them to your sides. Again, don’t touch the ground, and repeat this exercise for half a minute before switching sides.
Lie down on the mat and put your arms and legs apart. Put your arms above your head, then try to use left leg to touch right hand, and vice versa. Do it for half a minute.
Leave your hands on the ground and use your toes to bring your body up. Your spine should be straight. Next, Touch your chest with your knees and switch legs for half a minute.
Sit down, then put your body 45 degrees above the ground. Your knees should be down and you should twist your body and bring both hands to your sides. Do it for half a minute.
Start this exercise like you’re doing pushups. Raise one leg to the side, but your knee should be bent at 90 degrees angle. Hold this position for 15 seconds, then switch legs for 15 seconds.
Single Leg Drops
Lie down on your back and put your arms on the sides. Lift your legs up so they look at the ceiling. Drop one leg, then the other. However, they shouldn’t touch the ground. Do it for half a minute.
Double Leg Circles
Lie down with your legs straight, then do circles to one side for half a minute, then switch sides.
Lie down on your back on the mat. Lift your legs, then kick the air with them. Do the exercise for a full minute, however remember to exhale and inhale.