Nowadays, people are trying various approaches for losing weight, but some of them aren’t that efficient. Here, we’re going to present you a Japanese technique that is super easy. You only have to do 1 exercise every day for 2-10 minutes. The results will amaze you!
Actor Miki Ryosuke first got this exercise by an expert who claimed that it would help him against back pain. He started doing it and he also found out that the exercise helped him to lose weight, too.
In only several weeks of repeating the exercise every day, he lost 4.7 inches off his waist and 28.7 lbs!
Miki Ryosuke has been recommending and sharing this discovery online for everyone to see and try it! Here, we’ve also prepared you a video that will show you how to do it slowly.
This exercise isn’t like all the exercise we know. It is mostly about your muscles. You just have to stand in one place. You won’t even sweat!
You probably think that this can’t be true, right?
Take a look at this amazing video and try this incredible breathing technique today!
It’s actually a breathing exercise and doctors mostly suggest it in cases of back pain. It’s called the “Long Breath Diet.”
The fat we have in our body is composed of hydrogen, oxygen, and carbon. When we breathe in the oxygen, it goes into the fat cells and breaks the fat down into carbon and water. The more and the deeper you breathe you intake more oxygen, so it manages to break down more fat.
So, according to this you only need to perform deep breathing for a longer period of time and you’ll lose more weight!
You need to stand in a special pose and the breathing will be as effective as possible.
Breathe in deeply for 3 seconds before you start exhaling firmly for 7 seconds.
Repeat this procedure for 2-10 minutes every day and the results will shock you! Ryosuke only needed several weeks to see noticeable weight loss!